Time for a Change

How long does counselling take?

This is a very common, and understandable, question that unfortunately I can’t offer a simple answer to. Every person is unique, and what brings them to counselling is unique to them.  Sometimes desired changes can happen in just a few sessions. Other issues might be deep rooted and need more time. My suggestion would usually be to plan for a minimum of six sessions. Usually within the first few sessions we would have a better idea of how long the process might take. The decision of when to end is entirely yours.


How do I know what to talk about? Will you make me discuss things I’m not comfortable with?

My goal is to create a safe, supportive environment, that you feel comfortable in.  I believe in your ability to make choices, which includes whether you feel ready to explore difficult material. You can read more about my approach to counselling here.


Is what we talk about confidential?

The short answer is yes, our sessions will remain confidential, including that you are seeing me. However, in keeping with the BACP’s professional and ethical guidelines there are possible exceptions to this. I will discuss these in detail before any work together begins.


What if I also live in or near Lewes?

I believe providing a safe, supportive space includes keeping clear boundaries around our sessions. I’m aware it’s a possibility our paths could cross outside of these sessions. Therefore, I have suggestions for how to keep our work private, which we can discuss in our initial meeting.


What is the difference between counselling and psychotherapy?

The professional body I belong to, the British Association for Counselling and Psychotherapy (BACP) uses both terms interchangeably.


What does Humanistic mean?

Humanistic counselling is an umbrella term for a range of therapeutic approaches. These include Person Centred Therapy, Gestalt Therapy, Transactional Analysis and Existential Therapy among others. Each of these has different techniques and interventions associated with them. However, they share a belief that we are all capable of self awareness and growth. Humanistic work aims to help people become more aware of the choices available to them. To then use that knowledge to possibly make new decisions that may lead to a more meaningful and fulfilling life.


How do I know if you are the right counsellor for me?

I believe the therapeutic relationship we form together is absolutely crucial to successful counselling. That is why I offer a free initial meeting to get a sense of how we might get along together. This will hopefully help  you decide whether to book a session.


How much does it cost?

Each fifty minute session is £45. Please contact me about student rates and concessions. I charge an additional £15 for my Walking and Talking option.


Are you qualified?

I have a Post Graduate Diploma in Humanistic Psychotherapeutic Counselling from the University of Brighton. The course is recognised by the British Association for Counselling and Psychotherapy (BACP) of which I am a member. I am also a member of Sussex Counselling and Psychotherapy. I previously obtained a BA Hons in Social Anthropology and Sociology from the University of Toronto, Canada.


Are you DBS checked?

Yes, I hold an Enhanced DBS Certificate.