It’s hard, if not impossible, to have a truly close, intimate relationship with someone you don’t trust. Most of the…
There has been an increasing focus on men’s mental health. Rio Ferdinand, Professor Green, Prince William, Alistair Campbell, David Harewood…
When people ask you where you’re from, is that a difficult question to answer? Do you feel at home in…
We all make thousands upon thousands of decisions every day, while only being aware of a tiny fraction of them.…
Counsellors often talk about focussing on the “here and now”. But what does that mean, and why is it important…
Some people believe counselling is about stopping people feeling sad, angry or afraid, so they can be happy instead. It’s…