Are you feeling sad, anxious or lost? Let me help you find a path to a better life.
There's an old saying: Nothing changes, if nothing changes. Whatever is troubling you, seeking help is an incredibly positive first step to a happier life. It shows you already have the inner strength needed to make things better.
I have worked with clients suffering the effects of anxiety, stress, depression, abusive relationships, loss or bereavement, drug or alcohol problems and many of life’s other challenges.
Every person is unique and I will tailor my therapeutic approach specifically to you. I work extensively with women, but as a male therapist I'm encouraged to see more men accessing counselling. I know men in particular, but women as well, can grow up with messages that make asking for a helping hand a real challenge. A belief that it's somehow a sign of weakness. I believe the opposite is true, though. Overcoming those beliefs to pick up that phone, or send an email, takes real strength and courage.
Where I Work
My main practice is based in Lewes, which is also convenient for clients coming from Brighton, Eastbourne, Ringmer, Plumpton, Haywards Heath, and surrounding towns and villages. There are good train and bus connections, and affordable on street parking is available. I also offer a Skype counselling option for those who may not be in a position to travel.
*New* I now offer a limited number of sessions in Hove, as well as my usual Lewes counselling. See here for more information.
As a first step, why not contact me to arrange a low cost introductory session? This would give us a chance to explore what you’d like to get from counselling, and what I can offer and to see how we get along. My email and phone number are below, or you can learn more about where I practice here.